Mason Hardy
Jon helped me work on my health confidently, despite an extra state between us.
I'm was never one to work out for the sake of working out. For most of my life, if I was physically active, it was because of my job or because of some sport or activity I was in. When I started a career doing software development, suddenly I was sitting almost all day and with kids I don't have much time for activities. And let's be honest, most of my hobbies involve being seated. But I don't want to be confined to a chair all day, and I didn't want to get winded going up and down the stairs, so I asked Jon to help me.
Jon helped me work on my health confidently, despite having an extra state between us. Jon built me a workout plan that was something I could accomplish with the materials available at my local gym or at my home. The plan had both stability and variety. I could see my numbers increasing on some of the exercises week after week, but then the rest of the workout was different each week, leading to a bit of curiosity and excitement every Monday when I went in for my first workout to see what I would be doing for the week.